Hypertension is a major health problem and is common among seniors. Also called high blood pressure, this occurs when the pressure against the blood vessels in the body is consistently too high. When left unmanaged, hypertension can cause vision loss, kidney damage, angina, and more. Likewise, here are some tips to help prevent hypertension in seniors:
- Maintain a healthy weight.
Being overweight increases the risk of hypertension. A senior’s healthcare provider can recommend diet changes and an exercise plan if they need to lose weight. Providers of companion care can assist with feeding and meal planning to help seniors maintain a balanced diet.
- Get enough sleep.
The less we sleep, the higher our blood pressure tends to rise. There are different ways seniors can achieve healthy sleeping habits, such as developing a bedtime routine and seeking companionship from caregivers.
- Learn to manage stress.
Learning healthy ways to cope with problems and reducing stress can help manage high blood pressure. A provider of home care in Connecticut can help by assisting with tasks like laundry, grocery shopping, meal planning, and more. This can help reduce stress in seniors.
- Drink in moderation.
Drinking can affect blood pressure too. For seniors who drink, men should have no more than two drinks per day, while women should have no more than one drink a day. This helps lower the risk of high blood pressure.
We at Faith Care and Companion Services LLC specialize in providing exceptional in-home care in Manchester, Connecticut. To provide comprehensive care services, we offer services like light housekeeping, transportation arrangement, and medication reminders. Contact us today for inquiries about our services.